Love the Lord your God with all your heart and with all your soul
and with all your mind and with all your strength. - Mark 12:30
Sarah began practicing yoga at home in her living room when her children were young.
While living in México in 2015-16, her yoga practice deepened.
Sarah completed her 200-hour training in the spring of 2017 and is also Trauma Sensitive certified. Her passion is helping people incorporate yoga as a part of their healing process.
Erik attended his first yoga class in 2013 on a cruise ship in the middle of the Pacific Ocean and began to
gain flexibility and experience relief from tight muscles common to distance runners.
Erik completed his 200-hour training in the fall of 2017 and currently travels to Mexico each month to teach classes at rehab facilities, orphanages, a seniors club, and a local church.