Yoga Vela Studio offers Holy Yoga classes, group events, and private sessions in Galveston, Texas and the Bahía de Banderas (Puerto Vallarta) region in México.
The most important part of your Holy Yoga practice is complete and simple reliance on God the Father, Son, and Holy Spirit.
But seek first the kingdom of God and his righteousness, and all these things will be added to you. (Matthew 6:33)
Be aware of the sensations in your body; it is important to feel something in every pose. The goal is not perfection but progress.
Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? (1 Corinthians 6:19)
Allow yourself to be exactly where you are today. Practice without an agenda and see where God meets you.
Come to me, all who labor and are heavy laden, and I will give you rest. (Matthew 11:28)
When your mind wanders (and it will) simply acknowledge that and return your focus to God, your breath and the sensations of the posture.
Therefore do not worry about tomorrow, for tomorrow will worry about itself. (Matthew 6:34)
Love the Lord your God with all your heart and with all your soul
and with all your mind and with all your strength. - Mark 12:30
Visit our Facebook page for Events in Mexico. Currently we are in Bucerías one week each month.
Visite nuestra página de Facebook para el horario de clases en México. Actualmente estamos en Bucerías una semana al mes.
Galveston classes are held at Christ Chapel 402 18th Street (18th and Market).
Mexico classes are held at La Fuente Riviera Church in Bucerías.
Las clases de Bahía de Banderas están en La Fuente Riviera, Bucerías, Nayarit, México.
Sarah began practicing yoga at home in her living room when her children were young. While living in México in 2015-16, her yoga practice deepened. Sarah completed her Registered Holy Yoga Instructor (R-HYI) training in the spring of 2017 and has also completed Holy Yoga Touch and Trauma Sensitive Holy Yoga certifications. She is passionate about helping people incorporate yoga as a part of their healing process.
In 2013, Erik attended his first yoga class on a cruise ship in the middle of the Pacific Ocean. As an avid distance runner, he suffered from tight muscles and lacked flexibility, but thanks to yoga, now he can touch his toes! Erik completed his Registered Holy Yoga Instructor (R-HYI) training in the fall of 2017 and is also Holy Yoga Touch certified. He is currently forming strategic partnerships to host yoga events and retreats in México.