The most important part of your Holy Yoga practice is complete and simple reliance on God the Father, Son, and Holy Spirit.
But seek first the kingdom of God and his righteousness, and all these things will be added to you. (Matthew 6:33)
Be aware of the sensations in your body; it is important to feel something in every pose. The goal is not perfection but progress.
Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? (1 Corinthians 6:19)
Allow yourself to be exactly where you are today. Practice without an agenda and see where God meets you.
Come to me, all who labor and are heavy laden, and I will give you rest. (Matthew 11:28)
When your mind wanders (and it will) simply acknowledge that and return your focus to God, your breath and the sensations of the posture.
Therefore do not worry about tomorrow, for tomorrow will worry about itself. (Matthew 6:34)
Love the Lord your God with all your heart and with all your soul
and with all your mind and with all your strength. - Mark 12:30
Sarah began practicing yoga at home in her living room when her children were young. While living in México in 2015-16, her yoga practice deepened. Sarah completed her Registered Holy Yoga Instructor (R-HYI) training in the spring of 2017 and has also completed Holy Yoga Touch and Trauma Sensitive Holy Yoga certifications. She is passionate about helping people incorporate yoga as a part of their healing process.
In 2013, Erik attended his first yoga class on a cruise ship in the middle of the Pacific Ocean. As an avid distance runner, he suffered from tight muscles and lacked flexibility, but thanks to yoga, now he can touch his toes! Erik completed his Registered Holy Yoga Instructor (R-HYI) training in the fall of 2017 and is also Holy Yoga Touch certified. He is currently completing his Masters with Holy Yoga and traveling regularly to teach and form strategic partnerships with ministries in México.